Cultivate Mental Health Counseling

Cultivate: to prepare, to foster the growth of, to encourage. I am a licensed mental health counselor and neurofeedback practitioner. I integrate my understanding of neurobiology with traditional psychotherapy, through which we work together to find the path toward the emotional well-being you seek. Sometimes we need clarity or direction, validation or challenge. At all times we need connection. I offer this connection through deep listening and compassionate response as I accompany you along your journey. Understanding the link between our brain function and our nervous system opens the door to making lasting changes. Approaching clients through a brain-based lens gives us a new perspective into how our struggles impact our life and interpersonal relationships. Through talk therapy alone or combined with Neurofeedback (Brain Training), understanding the role our brain plays is key to creating change. I experience partnering with clients as a deep privilege. I honor their personal strengths and acknowledge their ability to affect change in their lives.